P90X P90X Plus Episode 3 Upper Plus ( Air Date 2009-10-20 ) Genre Reality category. Overview "Transform your body in just 90 days with P90X, Tony Horton's groundbreaking extreme home fitness program. Built around the principle of Muscle Confusion™, the program combines strength training, bodyweight exercises, cardio, plyometrics, yoga, martial arts, stretching, and core conditioning to continually challenge the body and maximize results. Featuring twelve unique workouts and a structured 90-day schedule, P90X is designed to increase strength, improve endurance, build lean muscle, and reduce body fat without requiring a gym membership.".
P90X P90X Plus Episode 3 Upper Plus
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- Watch: P90X P90X Plus Episode 3 Upper Plus on CWR-CRB
- Stars: Tony Horton, Dreya Weber, Robert Lewis Stephenson
- Director: Mason Bendewald, Ned Farr, Tony Horton, Ned Farr
